8 Mindset Changes for Weight Loss

If you’re looking for tips to lose weight, they’re not hard to find. There are countless books, magazines, and websites devoted to weight loss, each promising, “This is the one!” While their approaches may differ [...]

By | May 9th, 2017|Categories: blog|0 Comments

21 Tips To Help You Reach Your Fitness Goals

The Goal Guide: 21 Tips To Help You Reach Your Fitness Goals By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone special to see it through. Or does it? It’s not always [...]

By | January 30th, 2017|Categories: blog|0 Comments

Great Article on Fitness Motivation Tips

Click on this link for a great article fitness motivation tips from Garage Gym Plannner http://garagegymplanner.com/motivation-to-work-out/.Great Article on Fitness Motivation Tips

By | January 25th, 2017|Categories: blog|0 Comments

Where the Elite Kids shouldn’t meet

Where the "Elite" kids shouldn't meet. An article by Tim Keown on youth sports This is a great article by Tim Keown for ESPN on the current condition of youth sports travel teams. Tim KeownESPN [...]

By | December 28th, 2015|Categories: blog|0 Comments

Playing more than one sport

Most of you know by now that I am not a fan of kids specializing in one sport at an early age. Specializing too early can result in injury, burnout, and lack of long term [...]

By | October 11th, 2015|Categories: blog|0 Comments

Youth Sports – Are we specializing way too soon

Youth Sports - Are we specializing way too soon As a sports performance coach and trainer, I have worked with many kids over the years. For 6 seasons I was the strength and conditioning coach [...]

By | August 13th, 2015|Categories: blog|0 Comments