8 Mindset Changes for Weight Loss

By | May 9th, 2017|blog|

If you’re looking for tips to lose weight, they’re not hard to find. There are countless books, magazines, and websites devoted to weight loss, each [...]

21 Tips To Help You Reach Your Fitness Goals

By | January 30th, 2017|blog|

The Goal Guide: 21 Tips To Help You Reach Your Fitness Goals By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone [...]

Great Article on Fitness Motivation Tips

By | January 25th, 2017|blog|

Click on this link for a great article fitness motivation tips from Garage Gym Plannner http://garagegymplanner.com/motivation-to-work-out/.Great Article on Fitness Motivation Tips

Where the Elite Kids shouldn’t meet

By | December 28th, 2015|blog|

Where the "Elite" kids shouldn't meet. An article by Tim Keown on youth sports This is a great article by Tim Keown for ESPN on [...]

Playing more than one sport

By | October 11th, 2015|blog|

Most of you know by now that I am not a fan of kids specializing in one sport at an early age. Specializing too early [...]

Youth Sports – Are we specializing way too soon

By | August 13th, 2015|blog|

Youth Sports - Are we specializing way too soon As a sports performance coach and trainer, I have worked with many kids over the years. [...]

Golf Fitness

By | May 22nd, 2015|blog|

One of the best things you can do to improve your golf game, and to prevent injury is to get your body fit for golf. [...]

Long-Term Athletic Development

By | May 13th, 2015|blog|

How often have we heard stories about the kid that was a great high school baseball player or tennis player and then you never hear [...]

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