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At Tri-Fitness we offer Personal Training and Sports Performance Training in our state of the art private studio or in –home.
We offer the following:
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1 on 1 Personal Training
Small Group – Semi private, 2-4 clients training together
Bootcamp Style training – “Fitmoves”
Sports Performance Clinics and Classes |
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Weight management/weight loss |
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Cardio fitness |
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Muscle strength |
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Muscle endurance |
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Flexibility |
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Balance |
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Posture |
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Regeneration |
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Injury Prevention |
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Nutritional guidance |
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Sports performance clinics |
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