About Us

OUR MISSION: At Chicago Tri-Fitness & Performance, we work closely with our clients to help them achieve their fitness goals, whatever they may be. We will discuss and assist you with setting specific goals based on a realistic time frame.

Next, we will develop exercise programs designed just for you, utilizing our expansive fitness center in Chicago. Our personal trainers work personally with all clients to develop the body, mind and spirit, offering a comprehensive training experience.

We have one primary goal and passion: helping you achieve the goals you have deemed critical to your personal satisfaction and success. Most importantly, we make it fun, while educating you on all aspects of fitness.

Ron Muvez

Ron Munvez

Ron Munvez, founder of Tri-Fitness & Performance, has had a lifelong passion for fitness. He has over 30 years of experience providing personal training for a broad variety of clients. He has worked with a large variety of clients from youth to senior, from Little League Baseball players to #1 NFL draft picks. He is one of the most sought out trainers in Chicago.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the University of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a certified Personal Trainer (CPT) through The American Council on Exercise (ACE). He is also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA). He has also coached youth sports for 13 years.

Ron is one of only 40 trainers worldwide to have completed all four mentorship programs at the prestigious EXOS (Formally Athletes’ Performance) in Phoenix AZ. EXOS is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI (Titleist Performance Institute – Certified Golf Fitness Instructor) and Precision Nutrition Certified.

Ron was formally the strength, conditioning and speed coach for Chicago’s Lane Tech football and baseball teams and the conditioning and speed coach for the Chicago Force women’s professional football team.

Sports Performance Enhancement Training | Youth Fitness and Performance Training | Weight Loss | General Fitness| Golf Fitness Instruction


  • NSCA: Certified Strength and Conditioning Specialist
  • EXOS Certified Performance Specialist.
  • IYCA: Certified Youth Fitness Specialist Level 2, Speed and Agility Specialist
  • ACE: Certified Personal Trainer
  • TPI – CGFI (Titleist Performance Institute) Certified Golf Fitness Instructor
  • Precision Nutrition Certified
  • Parisi Performance Coach
Brian Lyons

Brian Lyons

Brian has over 15 years of experience in sports performance and fitness industry and has worked with both youth and adult athletes to improve speed, agility, quickness, strength, and power for a variety of sports.He is one of the most sought out trainers in Chicago. Brian has earned numerous professional training certifications and holds a Master’s Degree in Exercise Science with an emphasis in Sports Performance Enhancement.
Previously, Brian was a faculty member for PTA Global (www.ptaglobal.com) and an educator for Power Plate (www.powerplate.com) and Technogym (www.technogym.com). Brian also has experience as a fitness director in three health clubs, and started his career as a high school strength & conditioning coach.


  • NSCA: Certified Strength & Conditioning Specialist and Certified Personal Trainer
  • EXOS: Certified Performance Specialist
  • Athletes Acceleration: Certified Speed & Agility Coach
  • Gray Institute: Certified Applied Functional Science; 3D Maps Certified
  • IYCA: Youth Fitness Specialist Level II; Youth Speed & Agility Specialist
  • PTA Global: Certified Personal Trainer
  • NASM: Performance Enhancement Specialist
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