Sports Performance Training

Chicago Sports Performance Training

Chicago Tri-Fitness offers a variety of sports performance training, ranging from agility and quickness development to nutrition guidance and sport-specific body movement training. We have worked with 1st Round NFL draft picks, weekend warriors, college, high school, and youth athletes. Regardless of the sport you are seeking to improve your performance in, our training staff is certified to assist you. We will analyze the areas needing the most improvement, taking care to listen to your input, and then develop a subsequent plan to help you in the best way possible.

Along with these useful practices, we offer specific help based on the sport in which you wish to improve your performance. We provide sports performance training for the following:

  • Hockey
  • Baseball
  • Football
  • Basketball
  • Golf
  • Soccer
  • Tennis
  • Running events
  • Downhill skiing

Our certified staff and sports performance training facility in Chicago is equipped and prepared to offer help with the following activities:

  • Speed training – linear speed and lateral speed
  • Agility and quickness
  • Cardiovascular endurance
  • Strength
  • Polymerics and explosive power
  • Flexibility
  • Balance
  • Injury prevention
  • Sport-specific body movement
  • Regeneration
  • Nutrition Guidance
  • SPARQ Training