Parisi Speed School at Tri-Fitness & Performance Chicago


If you want to train with the best youth fitness program in the nation, the Parisi Speed School at Tri-Fitness & Performance in Chicago is the place to be. Parisi has been the industry leader in youth fitness and sports performance training for 25+ years, helping more than 650,000 athletes of all ages and abilities become faster, stronger and mentally tougher. From 7-year-old athletes to 18 and beyond, the Parisi program improves athletic performance and increases confidence.

The following Chicago teams have trained with us:

  • The Bash Bombers 11U and 12U Girls Fast pitch Softball Teams
  • The City Lions Girls Volleyball Club
  • The Welles Park 12U Boys Baseball Team
  • Lane Tech HS Varsity Football & Baseball
  • Jones HS Varsity Baseball

Learn more on the Parisi Speed School website or schedule a class below.

Schedule a Class

Program Options

Jump Start

Audience:        Ages 7-12

Focus:  Sets an early athletic foundation

The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance:

  • Coordination
  • Running Technique
  • Body Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Weight Loss
  • Self Confidence

Total Performance

Audience:       Ages 12-15

Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Elite Performance

Audience:       Ages 14-22

Focus: Training focused on unlocking an athlete’s full potential

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, we individualize strength training for athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Schedule a Class